I Didn’t Know I Was Writing About Trauma When I Wrote My Book
When Writing Knows More Than We Do: How Trauma Shapes Our Stories I thought I was writing about something else. My early drafts were framed as stories, moments pulled from memory, observations of people and places that had lingered with me. I wrote about childhood, about the way certain smells can pull you backward in […]
The Mental Health Revolution: How Tech is Hacking the Stigma in the Philippines
Ditch the Couch, Embrace the App: Tech Hacks Mental Health in the Philippines Remember that time you desperately needed to see a therapist but couldn’t because of the commute, the cost, or the sheer awkwardness of walking into an office labeled “shrink”? Well, thanks to the digital revolution, those days are fading fast. In the […]
Free Mental Health Services in the Philippines: An Updated List
Feeling Overwhelmed? Here’s Your Free Mental Health Toolkit Life can be a rollercoaster, and sometimes it feels like you’re on the fast descent with no brakes. But before you throw in the towel, take a deep breath and remember: you don’t have to weather the storm alone. In the Philippines, access to mental health services […]
Should I Go to the NCMH By Myself? -A Teens Guide to Getting Mental Help
Understanding Teen Consultations at the National Center for Mental Health in Mandaluyong Lately you’ve been feeling super stressed and down. School is overwhelming and you’re always feeling anxious. You think talking to someone could help but going with your parents seems way too embarrassing. And that’s why I’ve been wondering, can I go to the […]
Inside the National Center for Mental Health: How to Get Free Mental Help in the Philippines
Mental Health in the Philippines In the Philippines, navigating mental healthcare, particularly for bipolar disorder, is a complex journey. My son’s diagnosis in 2016 opened my eyes to the systemic challenges Filipinos face, not just regarding access to proper services but also the stigma surrounding mental illness. This story goes beyond our personal experience; it […]
The Silent Killer: Mental Health Issues in the Philippines
In the Philippines, the conversation around mental health has long been muted by stigma and misunderstanding. Yet, the stark reality of mental health issues, particularly among the youth, has become too pressing to ignore. The World Health Organization (WHO) estimates that approximately 3.6 million Filipinos are grappling with mental, neurological, or substance use disorders[4]. The […]